Home & online personal trainer · Tbilisi
A plan built around your body and goals, equipment brought to you, sessions on your schedule. And I'm right there so you don't give up.
Two more reps, you've got this!
Why train with me
Three reasons people invite me into their homes.
Your plan
after assessment
Personal
At our first session we look at your goals, health and fitness level. Then the plan changes with you: we add load when it gets easy and go gentler when you need it.
Mat, dumbbells and bands: I bring it all
Convenient
No time lost on the commute and no gym timetable to fit around. We train at your place, whenever suits you.
Not in Tbilisi or travelling? Try online sessions
Week 6 and your form looks great
See you Thursday, I'll remind you!
Motivation
The hardest part isn't the workout, it's showing up regularly. I keep the rhythm: reminders, celebrating your progress and helping you get back on track if you slip.
What research says
The WHO advises adults to do muscle-strengthening exercise at least 2 days a week. Here's what helps you do it regularly and well.
The American College of Sports Medicine (ACSM) advises individualising strength programmes: that helps people stick with them and train safely.
Lack of time is the most common reason Europeans give for not being more active.
In an 18-month trial, personal trainers who sent reminders and rescheduled missed sessions improved workout attendance.
In a 12-week trial, the same programme with a trainer produced bigger strength gains than training alone.
In several trials, push-ups with matched difficulty built strength as well as the barbell bench press.
With sets taken to failure, light weights build muscle as well as heavy ones. Heavy loads build maximal strength better.
Programmes
Every programme is a starting point; then I tailor it to you. We train at your home or online with bodyweight, dumbbells, bands and a mat.
For people whose back often aches from desk work, and whose doctor is fine with exercise. We strengthen your core, back and legs and practise moving more confidently day to day.
We choose exercises you're comfortable with and enjoy, so it's easier to keep going.
For example: cat-cow, bird-dog, glute bridge, gentle stretching.
The Healthy Back programme is personal training, not medical care. It does not replace diagnosis or treatment by a doctor or physiotherapist.
Please see a doctor before starting if you have:
Call an ambulance (112) straight away if back pain comes with numbness or weakness in both legs, loss of feeling around your genitals or bottom, problems peeing or controlling your bladder or bowels, or chest pain.
If pain sharply increases or spreads down your leg during a session, I stop the session.
A strong, toned body with dumbbells and bodyweight. We increase the load step by step so your strength keeps growing.
If you've never trained or had a long break. We start with simple moves and take our time getting your technique right.
Strength, balance and confidence in everyday moves: climbing stairs, carrying bags, getting up from the floor.
How it works
On WhatsApp or Telegram: a few words about your goals and the times that suit you.
We get to know each other, talk about your health and goals, I assess your fitness and we do a trial workout.
I build a programme for you: exercises, load and how often to train.
At your home or online. We track progress and adjust the plan as we go.
I bring everything
From here on, keeping you going is my job.
About me
your coach and motivator
I'm a personal trainer in Tbilisi. I come to clients' homes, and for people outside Tbilisi I work as an online personal trainer over video. I coach in English and Russian.
I want training to be something you enjoy and keep doing. So I match the load to you, watch your technique and stay in touch between sessions.
The best workout is the one you don't skip. My job is to make sure you don't.
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Prices
Each session is 60 minutes. At your home in Tbilisi or online, with a plan built around you.
I come with all the equipment, at a time that suits you. Areas
Online personal training over video: the same personal programme. Handy if you're not in Tbilisi or travelling. You'll need a mat and a little space.
60 lari
30 lari
Getting to know you, assessment and a trial workout
475 lari
275 lari
95 lari per session · at home
55 lari per session · online
6 weeksRecommended
900 lari
520 lari
90 lari per session · at home
52 lari per session · online
10 weeks1700 lari
1000 lari
85 lari per session · at home
50 lari per session · online
16 weeksPrices in Georgian lari. A package is valid for the stated number of weeks from its first session. You can reschedule a session if you let me know in advance. Online sessions run over WhatsApp, Zoom or Google Meet.
Where I train
Can't see your area? Message me and we'll work it out.
FAQ
Free space of about 2 by 2 metres, comfortable clothes and water. I bring the mat, dumbbells and bands.
Yes. We start with simple moves, get your technique right and increase the load gradually. Learning at home is calmer: nobody's watching and there's no rush.
We get to know each other, talk about your goals, health and past injuries, I assess your fitness and we do a light trial workout. Afterwards I suggest a plan.
Same programme and attention, just over video. It costs less and suits you if you're not in Tbilisi or travelling. You'll need a mat and a little space; I'll advise on the rest.
If your back often aches from desk work and your doctor is fine with exercise, the Healthy Back programme is a good fit. This is training, not treatment: if your pain is acute, or after an injury or surgery, see a doctor first.
Message me in advance and I'll offer another time.
In cash or by bank transfer in lari. A package is paid before its first session.
At your home in Tbilisi or online from anywhere.
I usually reply within a couple of hours, 9:00–21:00.